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planet.training is the best coaching app on the market and is available for Handball associations, teams and individual coaches - It allows you to manage your team and training sessions - all in one app. It takes only a couple of clicks to set up your team, develop session plans and analyze your player's practice performance.
Sessions Community Drills 3-2-1 defense attack attacking benchball catching defence defense defense 3:3 dribbling drills fast break feint give and go goalkeeper handbal handball jump shot lesson plan pass passing pivot pivot drills search shooting tactic tactics training training for wing players warm up warming up
Handball is a fast, exciting, skilful sport that can be played either indoors or outdoors, and by all ... sessions. Remember to: Provide equal opportunity
The first workout is the handball legs, chest and triceps workout. This team handball workout provides a full set of exercises that target the pecs, hamstrings, quadriceps, calves, triceps, upper abs, lower abs, and obliques. Exercisers perform the strength training exercises in sets of 3 or 4 with repetitions of 10.
Handball is a unique sport with a specific combination of physical requirements – so why prepare for it with at best - general, and more often - poor training practices? Admittedly, there is very little tailored information out there on strength and conditioning for handball that is publically available for the every day handball player.
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