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Learn how to spike a quick set (1's, 3's, and back 1's) or be a quick hitter as a middle blocker. This video will teach your the best way to time your attac...
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Volleyball Attacking: if you choose to hit the ball hard, after taking your spike approach to the ball and jumping in the air to hit it, that's called a spike. (Shaun Calhoun) Spiking the ball is a high speed attack option for a player who's sending the third contact over the net and into the opponent's court with the intent of scoring a point or sideout for their team.
Wiwaplex Volleyball Spike Trainer, Volleyball Spike Training System, Volleyball Equipment Training Improves Serving, Jumping and Arm Swing Mechanics and Spiking Power. 4.1 out of 5 stars. 42. Save 8%. $17.99.
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According to the indoor volleyball rules, Illegal kicks in volleyball include slapping the ball, bumping the ball with separated hands, carrying the ball, directing the ball, and palming the ball. For a kick to be legal, the ball should leave players’ hands immediately upon contact with the ball.
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The legs snapping forward make your upper body snap forward, adding more power to the hit. You can see pro players using this to varying degrees. Likely it's not worthwhile to force yourself to do this if you're sacrificing jumping height or hitting technique to do it.